Rogers, Holly,

The mindful twenty-something : life skills to handle stress ... & everything else / Mindful 20-something Holly B. Rogers, MD. - 1 recurso en línea : (vi, 186 páginas )

Includes bibliographical references (páginas 185-186).

9781626254909 1626254907

17D74417-209D-4CE6-83C9-0C9450398011 OverDrive, Inc. http://www.overdrive.com

2016055952


Mindfulness-based cognitive therapy.
Stress management.
Meditation--Therapeutic use.
Mindfulness (Psychology)
Young adults--Mental health.
Therapie cognitive basee sur la pleine conscience.
Gestion du stress.
Meditation--Emploi en therapeutique.
Pleine conscience (Psychologie)
Jeunes adultes--Sante mentale.
HEALTH & FITNESS--Diseases--General.
MEDICAL--Clinical Medicine.
MEDICAL--Diseases.
MEDICAL--Evidence-Based Medicine.
MEDICAL--Internal Medicine.
Meditation--Therapeutic use
Mindfulness-based cognitive therapy
Mindfulness (Psychology)
Stress management
Young adults--Mental health